Your body sends you messages, I’ll help you decode them to
Reach Your Full Potential
EMPOWERING YOU TO BE HAPPY FIRST
My ambitious mindset helped me reach all of my career goals, except I was always going through burnout cycles..,
My definition of success was winning the Emerging Leader Award, being the youngest team member leading my department for a $200M food plant and working for global companies.
If you had called me a workaholic 4 years ago - you’d be very right. I was making 6 figures and reached all of my career goals. But I still felt unfulfilled, unhappy and empty on the inside.
On top of that, I was constantly stressed and couldn’t switch my work off. This led me to various complications:
constant weight gain
always on the edge
hair loss & severe acne
poor relationships with my loved ones
I thought it was just a seasonal thing until it kept happening frequently. It was a constant battle in which I couldn’t find a sustainable solution to.
Honestly, it was taking a toll on my life and I decided to switch everything off and go on a trip to Italy. While on my trip, I woke up with space in my life—to just live, take care of myself, and be present with loved ones—I felt a happiness no amount of career climbing had ever brought me.
So then and there I decided: I would learn everything I could to keep putting myself first. And the transformation I experienced became the impetus for B Well: to help other driven women too to live their most fulfilling life ever.
It took me months of research to find a sustainable solution of having a fulfilling career, making bank while having a healthy body, mind, emotions and spirit. And as a women’s health & wellness coach, that’s the journey I want to share with you. Are you ready?
THERE’S A SUSTAINABLE WAY TO THAT
LIFE YOU ENVISION
Putting yourself first means not bringing work back home and nourishing your primary and secondary food. I’ll be honest, it’s not going to be an easy journey initially. Why? Because you are not used to prioritizing yourself.
When I shifted to living and practicing the B well Method, I felt so much more alive and productive than I ever had before. And that’s when it clicked for me that for women to achieve success, this was the real path.
For whatever stage you feel you’re at in your career, personal life, and wellness journey, that’s where we’ll start. Through either my 3-month or 6-month coaching program, I’ll work with you 1:1 with a fully customized plan that focuses on your bio-individuality.
As a food scientist and a certified integrative nutrition health coach, I’ve mastered the art of living it the Ikigai way. Utilizing my six-sigma green belt experience, your personal program will start with deep-diving into the root cause of your multi-dimensional health.
4+
200%
YEARS WORKING ON FEMALE WELLNESS
FOCUSED ON HELPING YOU BE THE BEST YOU
0%
PREACHING ON THEORY I CAN’T SWEAR WORKS
THE VALUES THAT IGNITE US
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Authenticity is the heartbeat of our holistic stress reduction programs. We believe in real connections, genuine experiences, and embracing your unique journey. Being authentic means we don't offer one-size-fits-all solutions but tailor our approach to your individual needs. We bring true selves to every interaction, creating an atmosphere of trust and transparency. We understand that life is complex, and stress is a personal experience. Authenticity, for us, is about being real, honest, and true to the core values that guide our practice. When you choose our program, you're choosing a space where authenticity isn't just a buzzword—it's the essence of our commitment to providing you with real tools, real support, and a real path to holistic well-being.
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In our holistic stress reduction programs, empathy is the cornerstone of connection and understanding. It's more than just listening; it's stepping into your shoes and feeling the rhythms of your challenges. We embrace your journey with a genuine understanding of the daily pressures you face. We acknowledge that stress isn't a one-size-fits-all experience, and your emotions are valid. Empathy, for us, means creating a safe and judgment-free space where your concerns are heard, acknowledged, and met with compassion. It's about sharing in the highs and lows, recognizing the nuances of your unique story, and providing unwavering support as you navigate the path to well-being. With empathy as our guiding light, we strive to be the steady presence you need, ensuring you feel seen, valued, and understood on your transformative journey to a stress-free life.
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At the heart of our holistic stress reduction programs is the powerful concept of empowerment. We believe that true transformation comes from within, and our mission is to guide you in discovering the strength you already possess. It's about recognizing that you have the ability to take control of your stress, your well-being, and your life. Empowerment means more than just providing tools; it's about instilling confidence, awakening your inner resilience, and helping you tap into your untapped potential. In our journey together, you won't just find a coach; you'll discover a partner dedicated to unlocking the doors to your personal empowerment. It's about realizing that every step you take is a stride toward a more empowered, balanced, and fulfilling life—one where stress is a challenge you conquer, not an obstacle that defines you.
Words from out clients
Let’s Get
Personal With Me
Favourite Self-Care
Starting my day off with yoghurt, lemon water and mindfulness.
Constantly learning the science behind living a healthy lifestyle
Warm bath with epsom salt
Personality Type
MBTI: The passionate-about-helping consul, ESFJ-T! And if you ask any MBTI test, they’ll say I’m an extrovert while I’m really ambivert (so you introverted ladies, I get you too).
Languages I Speak
Fluent in: English, Mandarin, Malay, Tamil
Learning: French, Ukrainian
Not-So Secret Mission
To show women on their A-games that self-care isn’t a compromise to their success—it’s the most sustainable, graceful way to having a career of meaning.
I Can’t Live Without
My cute little doggo aka Beano
My iPad - that’s what I use to unleash my creativity
Countries I’ve Visited
Favourites: Italy & Thailand
Others: UAE, USA, Australia, Singapore, Hong Kong, Macau, UK, Malaysia
My Favs
Food: Japanese Ramen, Ukrainian Dumplings, Chicken Soup
Colour: Pink, Nude, White
10-Year Goal
Help as many professional women as I can to live a healthier, more fulfilled life—where their own happiness is in front because they put their wellbeing in center.
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Imagine meals that not only fill you up but also leave you feeling happy and stress-free. "Balanced Bites" is all about creating that perfect harmony on your plate. We're talking half veggies and fruits, a quarter whole grains, and another quarter with some good ol' protein.
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