Are You On Your A-game?
It’s Time to Do it Sustainably.
I help ambitious women put their health at the top of their list—so they can discover their real energy and level up their relationships and success, in way more profound than they’ve ever had before.
Reset your Gut + Brain + Hormones
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Reset your Gut + Brain + Hormones •
Because Hustle Culture Keeps on Failing Us
Women show up in the workplace with talent, prowess, and drive. And to reach success: we’re told to work hard for that promotion, all while giving attention to loved ones at home.
But what happens when our happiness breaks down, and our health and relationships hit lows? That was the situation I found myself in 4 years ago…
And hitting that rock-bottom, it was only by prioritizing myself first that I came out of it—and discovered the most thriving time of my life,
HELPING YOU PUT YOU FIRST
So you know what a well-balanced,
sustainable lifestyle feels like
We all like the idea of putting ourselves first—but we’ve never been taught how. It took me years to learn that female wellness isn’t about a diet, doing meditation, or getting a hormone check…
It was about caring for yourself as a whole. And that’s how I'll guide you as a women’s wellness coach.
Working 1:1 with the convenience of an app, I’ll teach you the 360° of how to put yourself first so you can live with fulfillment and happiness, find your purpose, and channel your energy to the things that really matter to you…
Discover Your True Energy
Working in a 9-5 but don’t know what to eat and not eat, while managing your emotions and keeping balance? Your holistic health foundation begins here.
3-month program
health is wealth
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health is wealth 〰️
Drive Your Biggest Vision
Feel you need deeper gut and hormone changes, with support and nurturance the whole way? It’s time to weave that transformation into your life now.
6-month program
Not a Disruption, But a Lifestyle Integration
Your wellness journey isn’t an upheaval or something to do when you “have time”. It’s mindsets and little steps I’ll teach you to weave into your everyday.
FREE STUFF
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Stress Relief Meal Ideas for Success
Each meal is thoughtfully crafted to provide a well-balanced plate, featuring a harmonious blend of vegetables and fruits, whole grains, and protein.
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Your Current Stress Levels Self-Audit Quiz
Assess which area of your life you are most energized in. Understand your unique blueprint and set goals to reach your full potential.
Hey, I’m Bithiah, here to connect you to your
Inner Power
You being here tells me one clear thing: you’re a woman with drive. You have big dreams of where you want to be and a big capacity for doing all you can to get there.
And it’s you that I personally most relate to.
My own journey began from 6 years in the corporate world, where my own will to achieve drove me to being a top employee and earning 6-figures—only to feel exhausted and isolated from what really mattered to me.
So, I learned to switch the script, putting my wellness first so that true fulfillment was at my center. As a female health coach, my purpose now is to help you do the same.
FEMALE WELLNESS COACH
ENERGY STRATEGIST
STRESS RELIEF SPECIALIST
FOOD SCIENTIST
PODCASTER
200%
4+
Years working on female wellness
Focused on helping you feel the best you
0%
Preaching theory I can’t swear works
Tune Into The Podcast
The one show where high-achieving women can gain insights into female health, nutrition, sleep, and hormone mastery, while debunking myths surrounding the challenges we face in our careers.
Helping women rediscover their happiness is one aspect of what I'm doing with the B Well podcast; it's also about inspiring and motivating you, showing you a more fulfilling path to the goals you want to achieve
Experience Career + Life Changing Levelups
after hanging out with me, you’ll be able to:
So no matter what storm life throws your way, you’ll have a foundation to lean on and draw happiness from, through the multitude parts of your life.
01. Get a Baseline for Feeling Good
Work has a way of disconnecting us from what matters deep down. But reigniting your passion, you’ll reconnect to what you’re meant to do.
02. Bring Back Your Purpose & Passion
03. Actually Have a Sustainable Work-Life Balance
The most important currency for your career? Energy, not time. With a healthy body and mind, you’ll finally have the sustainable fuel for your success.
Words from our clients
WHERE PROFESSIONAL WOMEN CONNECT
Join Bwell Club
Ever find yourself caught in the relentless cycle of work-related stress, burnout, and a constant battle with anxiety? What if there was a place where professional women like you could not only escape the chaos but also embark on a transformative journey towards holistic well-being?
Welcome to Bwell Club, a private sanctuary I've created to support women craving genuine connections and a break from the overwhelming demands of life. Imagine a community where sharing your struggles is met with understanding, and where exclusive programs await to guide you toward balance and joy. It's more than just a group; it's an opportunity to redefine your path. Ready to prioritize yourself and form meaningful connections with like-minded women?
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